What’s good about this broccoli ?

Broccoli contain omega-3 fatty acids and other vitamin that help reduce bad cholesterol and keep the heart functioning properly by regulating blood-pressure.

A.k.a Brokoli (Malay), Xī lánhuā (Chinese), Prōkkōli (Tamil)

Where can I find them?

(click on the image to buy them)

Fun Fact: 

Broccoli originated in Italy off of the Mediterranean. It has been eaten there since the time of the ancient Romans in the 6th Century BC.




What’s good about this fish?

Tilapia has a lot of benefit such as helping in weight lost (they are high in protein but low in calories and fat) and lowering cholesterol levels and triglyceride levels. (due to a rich source of omega-3 fatty acid)

A.k.a Ikan tilapia (Malay), Luó fēi yú (Chinese), Cumēriyāvil (Tamil)

Where can I find them?

(click on image below to buy them)

Fun Fact:  

There exist over 100 species of true Tilapia as well as number of hybrids.



Whats Good About This Veg?! 

Spinach meets your daily  requirements for Vitamin K and lutein, and has plenty of Vitamin C and potassium (good for your muscles and heart), too.It even throws in some fiber (good for pooping) for good measure. Over achieve.

A.k.a Bayam (Malay), Wengcai (Chinese), Kirai (Tamil). 

Where can I find them?!

(Click on the image below to buy them)

Local Supermarket:


HonestBee     (Ntuc Fairprice)
Sheng Siong Supermarket




Giant Online


Fun Fact: March 26th is National Spinach Day! :O