Tilapia has a lot of benefit such as helping in weight lost (they are high in protein but low in calories and fat) and lowering cholesterol levels and triglyceride levels. (due to a rich source of omega-3 fatty acid)
A.k.a Ikan tilapia (Malay), Luó fēi yú (Chinese), Cumēriyāvil (Tamil)
Spinach meets your daily requirements for Vitamin K and lutein, and has plenty of Vitamin C and potassium (good for your muscles and heart), too.It even throws in some fiber (good for pooping) for good measure. Over achieve.
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