What’s good about this fish?
Tilapia has a lot of benefit such as helping in weight lost (they are high in protein but low in calories and fat) and lowering cholesterol levels and triglyceride levels. (due to a rich source of omega-3 fatty acid)
A.k.a Ikan tilapia (Malay), Luó fēi yú (Chinese), Cumēriyāvil (Tamil)
Where can I find them?
(click on image below to buy them)
There exist over 100 species of true Tilapia as well as number of hybrids.