Tilapia

What’s good about this fish?

Tilapia has a lot of benefit such as helping in weight lost (they are high in protein but low in calories and fat) and lowering cholesterol levels and triglyceride levels. (due to a rich source of omega-3 fatty acid)

A.k.a Ikan tilapia (Malay), Luó fēi yú (Chinese), Cumēriyāvil (Tamil)

Where can I find them?

(click on image below to buy them)

https://giantonline.com.sg/catalog/search?q=tilapia

https://honestbee.sg/en/stores/fairprice/search

https://allforyou.sg/search?q=tilapia

Fun Fact:  

There exist over 100 species of true Tilapia as well as number of hybrids.

Source:

 http://www.tilapia.ws/tilapia-fact.php

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