Parmesan-Crusted Tilapia

Cook time : 15 min | Prep time: 5 min | Serving: 4

Ingredients

  • 4 tilapia fillets
  • 1/4 cup oflemon juice, plus more lemon wedges for serving
  • 1 cup of Italian breadcrumbs
  • 1 cup shredded Parmesan
  • 1/4 cup chopped fresh parsley
  • Kosher salt
  • 4 cloves garlic, minced
  • Pinch of crushed red pepper flakes
  • Extra-virgin olive oil, for drizzling
  • Cooked jasmine rice, for serving

Instructions

  • Preheat oven to 204 Degrees Celsius. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together breadcrumbs, parmesan; and parsley and season with salt. Bread tilapia in breadcrumbs and transfer to a baking dish.
  • Scatter garlic over fillets and sprinkle with crushed red pepper flakes. Drizzle with olive oil.
  • Bake until tilapia flakes with a fork, 10 to 12 minutes.
  • Serve over rice and squeeze with lemon.

Fun fact

Bored of food, lets try parmesan-crust
In healthy eating, we always trust!

A.k.a Tilapia (Malay), Luó fēi yúc (Chinese), Cumēriyāvil (Tamil)

Source:

http://www.delish.com/cooking/recipe-ideas/recipes/a49431/parmesan-crusted-tilapia-recipe/

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